WOD: 6-14-12

WOD: March Baseline:  For Time:

400M Run
5 Burpees
10 Pull Ups
15 Kettlebell Swings (24/16)
20 Wall Balls (20/14)
25 Sit ups
30 Box Jumps (24/20)
25 Sit ups
20 Wall Balls (20/14)
15 Kettlebell Swings (24/16)
10 Pull Ups
5 Burpees
400M Run


You pick!

  1. I’m outside!
  2. It’s only 5 Burpees
  3. At least there are no Push Jerks after this
  4. Unbroken
  5. I’m going to make sure these are all perfect
  6. I’ll catch my breath on the Sit Ups
  7. The top of the mountain, it is all down hill from here
  8. All I really have left are Wall Balls
  9. Break them up into good sets to I can crush the rest of the WOD
  10. Unbroken…still
  11. Almost done
  12. I swear I love Burpees
  13. Me: 1 / WOD: 0


  1. That was definitely pee on the sidewalk
  2. Why are the reps going up?
  3. I need to scale these
  4. 15 sets of 1 is good
  5. I hate Wall Balls
  6. Gotta work that stomach
  7. MY SHINS!!!!!
  8. 50 Sit Ups!  That means I can eat a pizza!
  9. Great now my ball is sweaty, let’s chalk up for a half hour
  10. 30 sets of…no that won’t work
  11. I’m just not strong in my upper body
  12. 5!!!  5 Burpees!!!  Am I getting punk’d?
  13. I’m a hot mess, definitely no need to stretch

Don’t mix and match.  Just pick,



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