WOD: March Baseline: For Time:
400M Run
5 Burpees
10 Pull Ups
15 Kettlebell Swings (24/16)
20 Wall Balls (20/14)
25 Sit ups
30 Box Jumps (24/20)
25 Sit ups
20 Wall Balls (20/14)
15 Kettlebell Swings (24/16)
10 Pull Ups
5 Burpees
400M Run
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You pick!
- I’m outside!
- It’s only 5 Burpees
- At least there are no Push Jerks after this
- Unbroken
- I’m going to make sure these are all perfect
- I’ll catch my breath on the Sit Ups
- The top of the mountain, it is all down hill from here
- All I really have left are Wall Balls
- Break them up into good sets to I can crush the rest of the WOD
- Unbroken…still
- Almost done
- I swear I love Burpees
- Me: 1 / WOD: 0
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- That was definitely pee on the sidewalk
- Why are the reps going up?
- I need to scale these
- 15 sets of 1 is good
- I hate Wall Balls
- Gotta work that stomach
- MY SHINS!!!!!
- 50 Sit Ups! That means I can eat a pizza!
- Great now my ball is sweaty, let’s chalk up for a half hour
- 30 sets of…no that won’t work
- I’m just not strong in my upper body
- 5!!! 5 Burpees!!! Am I getting punk’d?
- I’m a hot mess, definitely no need to stretch
Don’t mix and match. Just pick,
CG
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